If you are among the majority who blame aging for belly fat, now is the time to stop believing it. It is true that as we age, our hormones change in favor of weight gain. Examples of this are decreased testosterone and DHEA levels in men and decreased efficacy of insulin-regulating hormones in women.
These hormonal changes also lead to a decrease in muscle mass while increasing the likelihood of fat accumulation on the abdomen. Nevertheless, we have no reason to claim that we cannot be healthy or maintain hormonal balance. Current research shows that we can control the age-related decline in muscle mass.
If we live clean, eat right and exercise, we will have better hormonal balance and a healthy metabolism. I can’t say enough about the fact that many people take exercise for granted as they age. When these people realize how fat they have gotten, they blame their hormones for their sluggish metabolism.
I’ll be honest with you: I don’t like exercise. The truth is, we need it. Your body needs exercise as much as it needs water and oxygen. As you age, it is important to maintain muscle mass. A pound of muscle can burn three times as many calories as a pound of fat. In addition, muscle controls blood sugar levels and improves the body’s sensitivity to insulin.
To optimize hormone balance, it’s best to do it naturally. Nature has given us a panacea for a sluggish metabolism, but we take it for granted. There are many whole foods that can help balance our hormones while fighting diabetes, cancer, Alzheimer’s and heart disease. In addition to having enough fruits, vegetables and fiber in your daily diet, taking acai berries as a dietary Weight loss for men and women supplement will not only improve your health, but also your body’s ability to fight disease.
So what do we do? We spoil these healthy foods by spraying them with pesticides and other chemicals, turning so-called natural medicine into something toxic. We must conserve these foods and take advantage of them to combat the many attacks on our hormones that we are subjected to daily. Don’t put off taking action until you already have a health problem. Start today.
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