When considering natural supplements for depression, you may be looking for something that has more of a kick than a bottle of antidepressants. Most natural supplements for depression work by enhancing neurotransmitters in your brain. Neurotransmitters are chemical messengers that move information from nerve cell to nerve cell. The most widely used natural supplement for depression, however, is St. John’s wort. It has been known to relieve symptoms of mild to moderate depression and to improve mood and energy levels.
Effects Of Chronic Inflammation
The basis of St. John’s wort’ effectiveness lies in its ability to counteract the effects of chronic inflammation on your body. Inflammation can result from things such as allergies, improper diet, alcoholism, viral or bacterial infections and the body’s response to them. You may find that your chronic depression is exacerbated by chronic inflammation – perhaps you eat too much junk food, are uneducated about proper diet, feel stressed often or have a difficult time handling daily life stressors.
Use Of Natural Supplements For Depression
It’s not hard to see how natural treatments such as St. John’s wort can reduce depression symptoms. It works by reducing the amount of chemicals in your brain that are associated with depression. These so called “depression chemicals” bind to specific neurons in your brain and impair your ability to deal with stressful events, make decisions and function normally. This is what causes many people to feel down all the time and experience fatigue, irritability and lack of interest in most activities. It is no wonder that St. John’s wort can help you feel better and cut down on the symptoms of depression.
A popular natural treatment for depression involves the use of antioxidant vitamins. Vitamin C and E are thought to have antioxidant properties and have been used for years to treat various ailments. It is believed that vitamin C can help to reduce inflammation, which is often associated with depression. Antioxidants also seem to be important in reducing the symptoms of depression and anxiety. In fact, many researchers believe that vitamin C may be one of the key ingredients in treating and actually curing depression.
Another substance that can be used in natural treatments for depression is L-carnitine. In addition to helping to raise your serotonin levels, L-carnitine also seems to boost your antioxidant levels and fight depression. There are many different forms of L-carnitine, and most of them are available as dietary supplements. However, taking a dietary supplement containing vitamin B12 is recommended for women of all ages.
Omega-3 Fatty Acids
Another common natural supplement for depression that is used in many people’s treatment plans is omega-3 fatty acids. These fatty acids come from fish oil and are found in high levels in salmon, trout and halibut. A dietary supplement containing these fatty acids is highly recommended for anyone suffering from depression. The fatty acids seem to offer some promise for not only lowering depressive symptoms but also improve cardiovascular health.
In addition to dietary supplements there are also some all-natural remedies that have been used traditionally in order to treat anxiety and depression symptoms. One such treatment is pairing up a person who is experiencing anxiety and depression. For instance, if you are experiencing extreme sadness and hopelessness, you can ask a close friend to accompany you on a hike that includes walking. If you and your friend both enjoy hiking you could pair up and hike the same trail twice, stopping periodically to sit down and talk in between.
Exercise To Treat Anxiety And Depression
Exercise is another very effective way to naturally treat both anxiety and depression. Exercise releases neuropeptides that cause your brain to release natural chemicals that make you feel good. This combination can be very effective at combating these symptoms of both disorders. In fact, a recent study confirmed that patients who exercise daily and eat right to increase their chances of overcoming the symptoms of depression and anxiety by almost 50 percent.