Ramadan – This is a time when some Muslims may feel that they have an actual chance to lose weight but most of them do not know how to begin. For most Muslims, they may feel that this is actually very challenging for them. How to lose weight in Ramadan? You are bound to find out soon enough.
What is Ramadan?
Ramadan is a 30−day fasting period that is known as the Holy Month. During this time, Muslims are not permitted to consume food and beverages from dawn until the sunset. This might seem like an awesome time for them because they can limit their food intake. The problem is this: some people become too excited about food that they start consuming too much after sunset.
The best thing that Muslims can do is to make sure that you will plan things properly. You need to be guided accordingly so that you will follow your diet effectively. If you are able to do things properly, you will be able to emerge from Ramadan fitter and healthier than when you first started.
Check Your Calorie Intake
Even people who do not have to go through Ramadan are starting to become aware that calorie intake will always be important. If you want to lose weight, you know that you need to keep track of all the food that you are eating. It will be easy to compensate after sunset with food that is rich in calories. Remember that if you would like to lose weight, one of the issues may be that you are eating too many calories in a day.
If you want to hit your goal to lose weight, you need to be in a calorie deficit for the whole week. Some may feel that they only need to do this one day in a week but this is not true at all. You can start by cutting down the number of calories that you consume by about 300 a day. The 300 calories will already make a lot of difference.
To keep track of your calorie intake, you can make use of an app that you can download on your phone. Just place the different food products that you have consumed. The app will compute the number of calories based on the food that you have eaten. The more that you know, the better it will be for you.
Do Not Change Your Diet Drastically
Some people are unable to stick to the diet that they have created because they have changed their diets drastically. This is not something that you should do. Rather, you can take a look at the food that you normally eat and you may change it up a bit. Try to keep the amount of food that you eat in a day the same even while Ramadan is happening. The quality of the food that you are eating should also be taken into consideration.
Always Plan What You Are Going to Do
What is the key to make sure that you will lose weight and keep the weight off? You need to plan and organize the various things that you have to do. Make sure that all of your meal plans will be prepared in advance. When you do this, you are more likely to stick to your diet as compared to other people who would just do things in a flash.
Some people will just leave the meals that they eat to chance. You know how ineffective this can possibly be. You may grab the first thing that you see especially when you are already hungry. You can make your healthy meals ahead of time or have them delivered to you. You just need to heat them up or eat them directly and you will still feel full while sticking to your diet plan.
Do Your Own Food Preparation
If you want to stick to your diet, research about the most effective food that you can eat. You need to know the calories that you need plus your goals. Understanding these facts will allow you to come up with effective meal plans.
You can purchase the food items that you need in bulk. Then, the next thing that you can do is to prepare all of the food that you need in one day. This way, you just need to heat up everything else that you would need for the whole week. Just make sure that you will stick with food products that will not spoil easily.
What If You Have to Eat Out?
There will be times during Ramadan when you will be required to eat out. What are you going to do when this happens? It can be difficult to stay on your diet especially if other people would tell you that you need to eat.
You may want to know ahead of time where you are going to eat so that you will get a chance to study the menu. This will allow you to choose the meal that will work best for the calories that you want to consume in a day. Most people would choose meals that will have the following:
- Low amount of carbohydrates
- Huge amount of protein
- A lot of greens (vegetables)
It is best to avoid processed food products that people normally choose such as pizza, fries, and also burgers. If you want to progress and reach your goals, you need to be smarter with your food choices even when you are out.
Asking for Substitutes
There are some restaurants that are more than willing to replace some of the ingredients with other ingredients that will fit your diet more. Do not be afraid to ask because you may suddenly have food that you will genuinely like.
With all of these things in mind, it may be easier to stick to the diet that you have planned for yourself during Ramadan. Who knows, after Ramadan, you may still be able to stick to this new diet. Do not forget to exercise at least 30 minutes every day. The things mentioned above hopefully will help you with how to lose weight in Ramadan.