People experience stress and anxiety across the globe. And the point of major concern is that they are not able to manage stress. The result? They lead difficult and sometimes miserable lives because they fail to identify factors that aggravate these feelings. Moreover, they also fail to rescue themselves out of constant pressure.
Experiencing stress and anxiety is very normal. However, knowing how to manage these feelings is not very common. The causes can be many ranging from an increased workload, financial worries, unhealthy relationships, a transitional period, and their cumulative effect. Learning stress management practices cannot only benefit yourself but others who are experiencing it.
The other day I was watching a talk show about the lack of mental health awareness with my subscription to one of the Cox TV packages, and I realized how essential this info is for everyone. Unfortunately, people don’t pay much attention to identifying and managing stress.
9 Ways to Manage Stress and Anxiety
Whether you are feeling upset, threatened, intensely emotional, or overwhelmingly pressurized by the stress-related responses of your body, take advantage of the following guide, and adopt these rules to manage these disturbing feelings.
- Review Your Lifestyle.
- Don’t Be Reluctant to Seek Professional Help.
- Maintain a Positive Attitude.
- Indulge in a Healthy Set of Activities.
- Identify Indicators and Underlying Causes.
- Don’t Be Too Hard on Yourself.
- Don’t be a Perfectionist.
- Get Adequate Sleep.
- Stick to a Supportive Social Circle.
Review Your Lifestyle
Are you taking on too much? Have you overburdened yourself when those chores can be handed over to others? Can you squeeze out an hour or two for your leisure time? Can you be a little lenient with your self-created deadlines?
Simple lifestyle choices and habits can make a lot of difference to your peace of mind. Therefore, pay attention and categorize things according to their importance. Re-organize your life and routine. Prioritize yourself and things that keep you peaceful before anything else. This will help you get rid of the pressure.
Don’t Be Reluctant to Seek Professional Help
Stress and anxiety can easily overwhelm you and control you if you don’t seek help in time. Times have changed and associating embarrassment or shame with seeking help to maintain mental health is an archaic concept.
Therefore, don’t hesitate to seek professional help if you feel that stress is overwhelming you.
Maintain a Positive Attitude
Nurture an optimistic and positive attitude. It’s not always easy but you can develop it. Doing so will help you practice patience and positivity during the most testing and difficult situations. Therefore, focusing on the positive aspects of life can make a huge difference.
Embrace this practice to be in better control of your stressful and anxious feelings. Remember, a positive attitude will help you maintain optimal mental health.
Indulge in a Healthy Set of Activities
Your body needs an outlet to vent out the worries building inside. Therefore, engage in physical activities to relieve and relax the stress inside you. Strike the right balance between the responsibilities you have to others and those you have to yourself.
Physical exercises of every kind are helpful in relieving stress. Even stepping out and walking in the fresh air for 20 minutes can lift your mood and boost your energy. But some exercise types come with customized relaxation techniques. For instance, meditation and yoga can do wonders.
Therefore, make sure that you prioritize self-care and add exercise in your daily routine.
Identify Indicators and Underlying Causes
Recognizing indicators, causes, and aggravators of stress is very important. You should be able to identify what causes stress to build inside you. Take this small instance. Some people get easily triggered when their stuff in unorganized or when they have to complete a task in less time. these seemingly harmless things can build stress and generate negative thoughts.
So, recognize these factors and work on improving them. Sorting them into three categories will help.
- Issues with practical solutions.
- Problems, which might improve if given time and chance.
- Things you can’t do anything about.
Try to stop worrying and being overwhelmed about the issues in the first and second categories. Just let them go.
Don’t Be Too Hard on Yourself
Do you have trouble understanding your own reactions? Do they cause anxiety and depression because you expect so much more from yourself? Don’t expect yourself to deal with every situation in an ideal manner. Learn not to be too hard on yourself and learn to forgive yourself if behaviorally, you are not up to the mark.
The faster you let go of these things and accept yourself as an imperfect being, the lesser will be your stress levels. Therefore, try to keep things from a practical perspective. Having a bad day is a common and universal human experience.
So, take some time to appreciate how far you have come and the challenges you have overcome. If you can’t appreciate it, at least recognize it. Curb your inner critic and skepticism because it only results in stress. Be a kind and supportive friend to yourself.
Don’t be a Perfectionist
As mentioned already, don’t expect too much from yourself and don’t raise your standards so high. Perfection is only a delusion. We all are imperfect human beings, dealing with imperfect circumstances in an imperfect world.
So evaluating yourself on a perfect scale is like inviting stress and worries. Curb your perfectionist feelings and expectations and you will see that you will get rid of unnecessary stress. After all, perfectionism is only a matter of perspective!
Get Adequate Sleep
One simple habit that you can adopt to get rid of stress and anxiety is getting a restful night of sleep. People experiencing stress often have trouble getting a good night’s sleep. They often end up twisting and turning in their beds and sleeping only for a few hours.
Therefore, you need to make improvements to the environment and work out ways to improve your sleep quality. Some of the common hacks are using essential oils for relaxation, exercise during the day, and a bedtime bath.
Stick to a Supportive Social Circle
Having a support system is very important. Most of us are living tough lives, dealing with a variety of challenges. Having a cozy circle of friends and family who worry about you, support and encourage you is like a breath of fresh air.
On the contrary, having negative people around you can result in increasing your own anxiety. Therefore, choosing the right and supportive friends is very important. For me, they are very important. So, when I had to move to a different state, the first thing I did was to get in touch with Cox cable customer service for a phone plan to stay in touch.