Before we start with our process to determine the healthier coffee option, let us just agree to the fact that whatever your choice in coffee is, it is healthy. Coffee is not harmful to your health and is a better option over most of the energy drinks and beverages containing high amounts of sugar. It has a lot of health benefits, such as:
- Helps you to live longer
- Strengthens your liver and reduces the risk of liver damage
- Helps in better digestion
- Enhances stamina and endurance
- Prevents dental problems
And the list keeps growing!
Now, these are some of the benefits of having a cup of coffee every day. But coffee lovers are divided into two groups: instant coffee lovers and ground coffee lovers. They keep bickering about the health benefits of drinking each type of coffee. Most people assume that ground coffee is a healthier option as it is expensive than instant coffee. This is not true.
Researchers claim that instant coffee has almost all of the benefits of ground coffee. Instant coffee is made by roasting, grounding, and brewing the ground coffee beans with a liquid. The beans are then dehydrated. Thus instant coffee retains most of the benefits of ground coffee. There is a small difference in the nutritional contents of instant coffee and ground coffee in terms of antioxidants, minerals, and caffeine concentration.
The impact of these different ingredients in the coffee depends upon the daily frequency of your consumption. These nutrients will help you to boost metabolism and aid you to maintain a healthy lifestyle only if you take them in a limited amount. Indulge yourself a little too more, and the body starts to show side effects. The benefits of drinking coffee daily are:
- Improved physical performance
- Improved cognitive performance
- Increased mental alertness
The adverse effects of having too much coffee in your body include:
- Jiterrines and fits in extreme conditions
- Abnormal heart rate
Also, it must be noted that the effects of coffee fade gradually and might cause problems for your digestive system too. Typically it has a half-life of four to seven hours. Thus people who have a weak digestive system or are diuretic must take precautions to not to take too much of coffee.
What is the optimal amount of coffee for you?
Now you might be wondering how many cups of coffee is right for you? Some might tell you that it is not the amount; it is the timing of your coffee and the interval between your coffee cups. Well, this is only half the truth.
The only thing that impacts the intake of your coffee is your body’s metabolism and your eating habits. Also, your tolerance to caffeine is a major deciding factor here. Some other factors that influence the effects of coffee on your body are your genetics, your allergies, and your Body Mass Index (BMI).
Most researchers advise that roughly four cups of coffee is moderate for anyone. But it must be noted that this is only a rough estimate. The amount of coffee you have in your latte or espresso also matters. So make sure that you keep the concentration of coffee in check. It is recommended to start slowly by taking one or two cups daily, and then gradually increasing the intake of your daily coffee dosage. There are many examples of Alzheimer’s patients who have shown positive growth by having two cups of coffee included in their diet. Additionally, coffee reduces the risk of developing type 2 diabetes by up to 30 percent. So it is a total win-win situation only if you keep your daily coffee intake according to your body’s caffeine tolerance level.