Pregnancy is the most beautiful bestowed on a woman by nature. It is said to be the most mesmerizing experience of her life. The happiness of giving birth to a new life isn’t comparable to any other. But with this joy comes a lot of responsibility. For a healthy pregnancy for both the baby and the mother, there are certain guidelines to be followed. The first step doctor’s take for an expecting mom is to inform her about the do’s and don’ts of pregnancy. There are often too many suggestions and the expecting parents are confused about the most significant ones. Upcoming is a list of basic dos and don’ts that are to be followed necessarily.

Ø  Do’s for an expecting mom

o   Pills and medicines

Multivitamins, calcium, and other pills are suggested by doctors to support the body and for fulfilling the need for these nutrients. Pregnant women should take these pills as prescribed by the doctors to avoid deficiency of any nutrient as it can affect the growth of the fetus.

o   Sleep

Rest is very crucial for expecting mom as her body is working hard to sustain two lives at one time. It is recommended to sleep for eight to nine hours every day to compensate for the body for its extra labor.

o   Workout

Expecting mothers are requested to do a light workout if they don’t face any medical complications like vaginal bleeding, dizziness, cervical problems, etc. They can go for a walk or practice yoga at home. It helps to keep the body active and also doesn’t lead to the accumulation of harmful fat.

o   Reduce stress

Stress isn’t good for the baby growing inside. Pregnancy needs to be stress-free and happy. Doctors suggest mediation or breathing exercises maintain a calm and peaceful mind.

o   Safe travel habits

Traveling and a change of place can be a welcome distraction for an expecting mom. But while traveling, they need to follow strict safety measures. They also should make sure that they can travel without feeling nauseous or excessively exhausted.

o   Balanced diet

Diet plays a major role in the development of a baby. The weird cravings are not a reason to eat anything and everything. A pregnant woman’s diet should be rich in folic acid, iron, and calcium. The diet should be rich in vitamins, minerals, fruits, minerals, and whole grains.

Ø  Don’ts for an expecting mom

o   Smoking or alcohol

Strictly avoid alcohol and smoking. The tobacco and tar present in these are extremely dangerous for the baby’s development.

o   Hot baths

Hot baths should be avoided during pregnancy. Even though they are relaxing, warmness can be harmful to the baby. The high temperature can risk your pregnancy and thus you should remain in a neutral environment.

o   Food to avoid

The pressure of feeding two stomachs can’t be posted as a reason to eat more. You need to take care of what you eat and you should ask your doctor about this in detail. Unpasteurized milk products, soft cheese, fishes with high mercury content, raw meat, and undercooked food should be avoided during your nine months of pregnancy.

o   Strenuous activities

while easy physical activities are allowed, there is a big no for strenuous activities. Cleaning too much, climbing on stools, adventurous sports, holding the breath for a long time, and vigorous exercising is strictly prohibited. They expose your unborn baby to a lot of risks and can prove to be life-threatening on some levels.

o   Exposure to chemicals and radiations

radiations like X- rays should be avoided as they can harm the baby’s genetic makeup and overall development. Also, chemicals used in cleaning solvents, pesticides, mercury, a litter of pet animals, and lead should be kept away from the mother. Their fumes and surface may contain harmful bacteria and infectious germs if inhaled or swallowed unknowingly.

Thus, the gift of pregnancy should be preserved and handled with care. A healthy and happy mother bears a healthy and happy baby. For the long term safety of the mother and her child even after pregnancy, these suggestions should be taken seriously. Consulting your doctor for more extensive instructions is always a better idea.

 

Pregnancy is the most beautiful bestowed on a woman by nature. It is said to be the most mesmerizing experience of her life. The happiness of giving birth to a new life isn’t comparable to any other. But with this joy comes a lot of responsibility. For a healthy pregnancy for both the baby and the mother, there are certain guidelines to be followed. The first step doctor’s take for an expecting mom is to inform her about the do’s and don’ts of pregnancy. There are often too many suggestions and the expecting parents are confused about the most significant ones. Upcoming is a list of basic dos and don’ts that are to be followed necessarily.

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